Connecting with Your Body 101


It is easy to write off our aches and pain as aging or wear and tear. However, WHERE pain is located can be a sign of a message that’s not being heard. Attend this session to learn what your body may be trying to tell you…

Workshop outline

  • Introduction to the meaning of specific areas within the body
  • Mindful body scan technique you can do anywhere
  • Review of metaphysical meanings held with our body
  • An understanding of the benefits of Somatic Coaching
  • Demonstrations of Mini Somatic Coaching sessions


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